Friday, March 18, 2011

Are your kids getting their sleep?

Since 2007, the World Association of Sleep Medicine (WASM) has a mission to advance sleep health worldwide and has been recognizing World Sleep Day in March. This year March 18 is World Sleep Day.  According WASM, sleep problems constitute a global epidemic affecting up to 45% of the world’s population. Insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS), and sleep deprivation significantly impact physical, mental and emotional health, in addition to affecting work performance and personal relationships.

In addition, sleep problems are not limited to adults. Poor sleep affects about 25% of the world’s children. Lack of quality sleep in children can lead to:
Obesity, accidental injury, moodiness and emotional problems, aggressiveness and impulsivity, irritability and frustration, a change in activity levels , and decreased memory, attention, learning and reasoning, which can impact school function.

"Sleep is of vital importance for children of all ages,” says Jodi Mindell, PhD., a clinical psychologist specializing in pediatric sleep medicine. “Getting a full-night's sleep will help children function at their best both at home and at school. Sleep is essential for a child’s happiness and wellbeing.”

To help improve children’ sleep and overall wellness, WASM has created the 10 Commandments of Healthy Sleep for Children:

  1. Make sure your child gets enough sleep by setting an age-appropriate bedtime and wake time.
  2. Set consistent bedtime and wake-up times on both weekdays and weekends.
  3. Establish a consistent bedtime routine and recommend wearing comfortable clothes in bed, including strong absorbing diapers for infants.
  4. Encourage your child to fall asleep independently.
  5. Avoid bright light at bedtime and during the night and increase light exposure in the morning.
  6. Keep all electronics, including televisions, computers and cell phones, out of the bedroom and limit use of electronics before bedtime.
  7. Maintain a regular daily schedule, including consistent mealtimes.
  8. Have an age-appropriate nap schedule.
  9. Ensure plenty of exercise and time spent outdoors during the day.
  10. Eliminate foods and beverages containing caffeine.


No comments:

Post a Comment